Backbends open up the chest and shoulders, strengthen the back body, and stimulate our heart chakra.
Through movement linked by intention and breath we can bring a sense of devotion or “Bhakti” to our practice ~ to a higher self, a higher being or higher purpose.
Join this juicy 90 minute heart opening sequence, ending with a heart chakra meditation and chanting to seal it all in.
175aed (150aed for Nilaya House members)
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