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Bhakti and Backbends: a heart opening flow with chanting

Backbends open up the chest and shoulders, strengthen the back body, and stimulate our heart chakra.

Through movement linked by intention and breath we can bring a sense of devotion or “Bhakti” to our practice ~ to a higher self, a higher being or higher purpose.

Join this juicy 90 minute heart opening sequence, ending with a heart chakra meditation and chanting to seal it all in.

175aed (150aed for Nilaya House members)

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