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Uplifted: One Day Retreat on Embracing Joy and Compassion

Just 60 minutes from Dubai lies the beautiful lush green fields of the Emirates Bio Organic Farm - the perfect setting for my next one-day yoga retreat in the UAE.

Join me for my second local retreat of 2019: a full day of yoga, meditation and contemplation as we explore being UPLIFTED ~ with themes and questions such as...

What devotional yoga practices are available to expand our hearts and minds? How can we work to keep our thoughts and energy uplifted, to higher causes, higher beings, our highest selves? How do we find joy, beauty and peace in difficult times and suffering?

Many of us spend a great deal of effort trying to avoid suffering, but it will inevitably catch up to us until we realise it’s there for a reason. A lesson to rise up, find acceptance, and take it on with love, with compassion, to oneself and to all beings.

OPEN TO ALL LEVELS.

// SCHEDULE //

10:30am arrival ~ refreshments: freshly made juice
11am ~ energising morning Jivamukti Yoga (90mins)
12:30 - 2:00pm ~ organic vegetarian lunch
2:00-4:00pm ~ movie screening: documentary
4-5pm ~ farm tour: learn about farming, harvesting and more
5-6pm ~ evening gentle flow yoga (60mins)
6:30pm departure

// DETAILS //

When: Friday Nov 8th, 2019 | 10:30AM-6:30PM
Where: Emirates Bio Farm https://goo.gl/maps/eDjUG2wA4vo
Price: 600aed >> bank transfer or cash

** Includes a FREE mixed organic veggies box to take away! **

// BOOKINGS //

Transfer payment to:

Dina Ghandour

My address: PO Box 244, Abu Dhabi UAE

Phone number: +971506417164

Bank address: Citibank, Salam Street Abu Dhabi

IBAN: AE950210000003102393257

swift: CITIAEA1

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emirates bio farm
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