Testimonials +

DOULA //

"I really loved Dina's female energy in the room. She also knew EXACTLY where to touch when I was having contractions and she got my through the tough parts. I am so thankful for her support. Dina had the most perfect balance allowing my husband to support me, and then coming in to help me with the contractions when needed. I was worried that a Doula would take away from what my husband had to offer, but it was the exact opposite." - AM

YOGA //

" Whether you find yourself taking the first few steps in your yoga journey or you are a more experienced practitioner, Dina is wonderful teacher that will help and guide you in your path. I love her sense of humor, I seek and enjoy her adjustments and look up to her when it comes to spiritual guidance. Yup, Dina is pretty awesome, very humble and lovable " - Andrea

DOULA // 

"The most useful part of having a Dina as our prenatal Doula was that she opened our eyes to the power and beauty of the female body during pregnancy and birth. So many people lead you to believe that pregnancy is a 'condition' or 'illness' that needs to be treated by doctors in hospitals. Although I recognize that modern medicine has its time and place, the doula sessions and reading have made me realize that it should be for the few that really need it, not everyone. I feel more confident in my body's capability and much, much more knowledgeable." - EC

 

YOGA //

"I’ve decided to join Dina on her yoga retreat in Sri Lanka after a 10 year hiatus on yoga. And oh am I glad that I did! There’s something very special about her classes... but I believe it’s mainly the energy she exerts. I have always been put off by yoga teachers that let their egos come in the class. With Dina, it’s all about what you are doing, how you are challenging yourself, and most importantly, why are you doing this: for yourself. To heal, to feel better, to detox, to let go, to build confidence, to re-centre." - Tanya

DOULA //

“My husband and I were so grateful to have Dina with us on the journey and to have a familiar face. She gave us so much love and support, it meant so much to us to have her there - especially since we don’t have family in town, it was nice to have someone who we felt comfortable with helping us throughout. Birth plans don’t always go as “planned” and when my baby was taken to intensive care, it was so important to have Dina there and she never left my side while I waited for baby to return.” - Dana

RETREAT //

"Waking up at home and going back to an urban routine felt odd- almost heavy, even. The past few days were special, from strangers who became friends to a foreign land that turned familiar. Reconnecting with nature in that way, with Arabs and in an Arab land, and attempting to do the same with my own body, mind and soul through yoga made it one of those experiences that I'll look back on as the point where I stopped being the same. I came to this without any prior yoga experience, and with the added baggage of being on the brink of an existential crisis. I mention this because you've allowed me access to more tools to dig deeper (I'm usually in my own thoughts), and for that I couldn't be more grateful. Thank you, thank you, thank you." - Moe

 

YOGA // 

"Dina's class is inspiring, challenging and refreshing all at the same time. She will take you on a journey that will push you further than you thought you could go, and will help you discover physical and emotional clarity you didn't think possible. You will laugh, you will sweat and you will be assisted." - Tania

RETREAT // 

"I've reflected on my practice since the trip and, although it was a short burst of classes, I honestly felt more personal progression in yoga than I ever have done. From the first class to the last, your teaching was perfectly pitched to make me feel comfortable and confident, but also challenging. The pace was challenging enough to allow me to progress but really enjoy and connect with it at the same time." - Fadeelah