Founded by Sharon Gannon and David Life almost 30 years ago, Jivamukti Yoga is an integrated yoga method that brings back many of the traditional facets of yoga that have been stripped away in our modern interpretation of the practice. Specifically, classes may incorporate any or all of these five fundamental tenets that define the Jivamukti Yoga method: Dhyana (meditation), Shastra (study/philosophy), Ahimsa (non-harming), Bhakti (setting a higher intention), and Nada (deep listening, incorporated in class through music, spoken word or silence). Through this, students learn not to see asana as separate from spiritual study or chanting or meditation, but rather to integrate all of the elements into one unified practice.
@ Inspire ME Yoga | Sundays 8:15am (60 mins)
@ Zen Yoga Dubai Media City | Mondays 8:15Pm (60 mins) + Wednesdays 8:45am (75 mins) + Saturdays 4:30pm (75 mins)
@ Zen Yoga Al Wasl | Thursdays 10am (75 mins)
@ Yoga House The Greens | Tuesdays 6:30pm (90 mins) + Saturdays 9am (90 mins)
Yoga classes focused on poses and breathing that help keep the body strong and healthy during pregnancy as well as prepare for birth. Classes are gentle yet focused on techniques to strengthen key muscles, as well as invite deep relaxation and activate the parasympathetic nervous system. Available for private bookings.
One-on-one sessions with the student that are fully customised to their level, lifestyle and needs. Ranging from one to one and half hours, the class can range from anything from a challenging workout, to a relaxing restorative session. Student and teacher work together to develop a plan that suits the needs and goals of the student.
Why not let me bring the zen to you? Many studies have shown the incredible benefits of yoga, meditation and mindfulness when applied in the workplace, including increased efficiency and productivity, lower stress levels, happier employees and more. Email to inquire about hosting weekly yoga classes for your colleagues or employees at your office!
For private classes or more information, get in touch.