** prices for local Tunisian residents** 2,100eur single | 1,600eur shared

INCLUDES:

  • 6 nights accommodation in a beautiful venue “Apolonya Hammamet”

  • 2 nourishing meals a day, brunch and dinner

  • 2 explorational excursions:

    • day trip to hammamet medina and the beach

    • day tour of Sidi Bousaid and ruins of Carthage

  • daily movement sessions (yoga and conscious dance / 5Rhythms)

  • airport transfers for seamless arrival and departure

** note: this is a mixed genders retreat

**Early Bird - book before June 30th, 2025

Refund policy:

  • 30% non-refundable

  • 70% refundable if canceled before June 1

  • 50% refundable if canceled before August 1

  • Fully non refundable after August 1

BOOK NOW!

  1. By credit card in full via mamopay (we add 3.5% transaction fee)

  2. Via Bank transfer 50% upfront, balance by June 30th

  • Dina Ghandour 

  • Bank Name: ADCB

  • Account number: 11189894920001

  • IBAN: AE510030011189894920001

  • SWIFT: ADCBAEAA

  • Bank address: Salam Street, Abu Dhabi UAE

 
 

SCHEDULE

DAY 1: Arrival

  • 4pm - 5:15pm 5R arrival session (optional) 

  • 5:30-7pm opening circle, introduction to. theme's cosmology, orientation 

  • 7pm Dinner - 8:30pm Meditation (Optional)

DAY 2: Radical Self-Care

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 10:00 - 11:30/12am: 5Rhythms Session

  • 12:00 - 1:30pm: Theme discussion & circle session & reflections for the day

  • 1:30pm - 2:30pm: Lunch

  • 2:30 - 5:30pm: Free time to rest & reflect, time in nature, time at the pool, or Hammamet beach

  • 5:30-7:30pm: Pranayama + Gentle Yoga

  • 7:30pm: Dinner

DAY 3: Radical Truth (AM) - Radical Shedding (PM)

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 10:00 - 1:00pm: 5Rhythms Session & Yoga combined + Theme discussion & Circle session

  • 1:30 - 2:30pm: Lunch

  • 2:30 - 4:30pm: Rest/free time

  • 4:30- 7:30pm: 5Rhythms & Yoga combined + Ritual

  • 7:30pm: Dinner

DAY 4: Day off for Excursion

  • 8:30-9am: Morning Meditation (optional)

  • 9-10am: Breakfast

  • 10:30 -7pm: Visit carthage + Sidi BouSaiid - Lunch (45-60 mins away from retreat venue)

  • 8pm: Light dinner

DAY 5: Radical Hope

  • 7:30-8am: Morning Meditation (optional)

  • 8-9:30am: Morning Yoga

  • 10-12: Brunch

  • 12:30 - 4:30pm: Hammamet Old town visit - Beach (spa optional)

  • 5:00pm - 7:30pm: 5Rhythms & Cacao session

  • 7:30pm: Dinner

DAY 6: Radical healing

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 10:00 - 1:00pm: 5Rhythms Session & Yoga combined + Theme discussion & Ritual

  • 1:30pm - 2:30pm Lunch

  • 2:30 - 6:30pm: Rest / Free time 

  • 6:30pm - 7:15pm: Yoga Nidra (optional)

  • 7:30pm: Celebration Cultural Tunisian Dinner

DAY 7: Closing

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 11am: Checkout

  • 11:30am: Closing Circle

 

YOUR INSTRUCTORS

Lina Nahhas

Lina was one of the first in bringing 5Rhythms® creative dynamic practise to the region in 2010, after spending over two decades as an entrepreneur in the corporate world. Her passion for the work has led her to Waves® level teacher certification by 2014. Weaving teaching into her life whilst running her social innovation and empathy building initiative via The Sameness project, Lina strives to impact positive social change by way of genuine community building and by contributing to higher levels of consciousness and social awareness. 

“The 5Rhythms map is my metaphor and practise for everyday sacred living. It reclaims my humanity in meeting each moment with embodied presence. It frees my soul to awaken into limitless potential in alignment with body, heart and mind, all carried by spirit in its cosmic dance of mysterious unfolding. And I wish for all to dwell in this energy through my offerings. My favourite quote from my teacher Gabrielle Roth has always been: Do you have the discipline to be a free spirit” 

Dina Ghandour

Dina is a Palestinian healer and guide deeply passionate about women’s health, energy, movement, and decolonising wellness. She creates thoughtful, compassionate and nurturing spaces where you’re invited to show up fully and be held as your whole, beautifully imperfect self. Her work is shaped by the needs and experiences that arise within our community, guided by a deep connection to spirit, energy and intuitive insights.