Prices include:

  • 6 nights accommodation in a beautiful venue “Apolonya Hammamet”

  • 2 nourishing meals a day, brunch and dinner

  • 2 explorational excursions:

    • day trip to hammamet medina and the beach

    • day tour of Sidi Bousaid and ruins of Carthage

  • daily movement sessions (yoga and conscious dance / 5Rhythms)

  • airport transfers for seamless arrival and departure

** note: this is a mixed genders retreat

**Early Bird - book before June 30th, 2025

Refund policy:

  • 30% non-refundable

  • 70% refundable if canceled before June 1

  • 50% refundable if canceled before August 1

  • Fully non refundable after August 1

BOOK NOW!

  1. By credit card in full via mamopay (we add 3.5% transaction fee)

  2. Via Bank transfer 50% upfront, balance by June 30th

  • Dina Ghandour 

  • Bank Name: ADCB

  • Account number: 11189894920001

  • IBAN: AE510030011189894920001

  • SWIFT: ADCBAEAA

  • Bank address: Salam Street, Abu Dhabi UAE

 
 

Schedule

DAY 1: Arrival

  • 4pm - 5:15pm 5R arrival session (optional) 

  • 5:30-7pm opening circle, introduction to. theme's cosmology, orientation 

  • 7pm Dinner - 8:30pm Meditation (Optional)

DAY 2: Radical Self-Care

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 10:00 - 11:30/12am: 5Rhythms Session

  • 12:00 - 1:30pm: Theme discussion & circle session & reflections for the day

  • 1:30pm - 2:30pm: Lunch

  • 2:30 - 5:30pm: Free time to rest & reflect, time in nature, time at the pool, or Hammamet beach

  • 5:30-7:30pm: Pranayama + Gentle Yoga

  • 7:30pm: Dinner

DAY 3: Radical Truth (AM) - Radical Shedding (PM)

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 10:00 - 1:00pm: 5Rhythms Session & Yoga combined + Theme discussion & Circle session

  • 1:30 - 2:30pm: Lunch

  • 2:30 - 4:30pm: Rest/free time

  • 4:30- 7:30pm: 5Rhythms & Yoga combined + Ritual

  • 7:30pm: Dinner

DAY 4: Day off for Excursion

  • 8:30-9am: Morning Meditation (optional)

  • 9-10am: Breakfast

  • 10:30 - 7:30pm: Visit carthage + Sidi BouSaiid - Lunch (45-60 mins away from retreat venue)

  • 7:30pm: Dinner back at the venue

DAY 5: Radical Hope

  • 7:30-8am: Morning Meditation (optional)

  • 8-9:30am: Morning Yoga

  • 9:30-10:30am: Breakfast

  • 12:30 - 4:30pm: Hammamet Old town visit - Beach (spa optional)

  • 5:00pm - 7:30pm: 5Rhythms & Cacao session

  • 7:30pm: Dinner

DAY 6: Radical healing

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 10:00 - 1:00pm: 5Rhythms Session & Yoga combined + Theme discussion & Ritual

  • 1:30pm - 2:30pm Lunch

  • 2:30 - 6:30pm: Rest / Free time 

  • 6:30pm - 7:15pm: Yoga Nidra (optional)

  • 7:30pm: Celebration Dinner

DAY 7: Closing

  • 7:30-8:30am: Morning Meditation (optional)

  • 8:30-9:30am: Breakfast

  • 10:00 - 11:00/11:30am : Closing circle