Corporate Sessions

Bring Zen to your office

The benefits of yoga and meditation range from better focus and sleep, to greater overall well-being and so much more. In the workplace, wellness offerings and programs are proven to help boost employee efficiency, morale, and even productivity. Dina is available to offer a wide range of sessions to your office, workplace or off-site retreat to support not just individual well-being, but the well-being of your company as a whole.

Offerings include…

Mindfulness Talks

Talks on why it's more important than ever to focus on our well-being and support our nervous system through mindfulness, meditation techniques and more.

Chair or MAT yoga

Gentle yoga-inspired movement, stretching to open up stuck areas in the body and encourage participants to use these techniques as needed throughout the working day to release tension and encourage blood-flow.

Meditation

Guided meditation session, using body awareness and scanning as well as an uplifting affirmation to help calm both the body and the mind.

Breathwork

Gentle breath awareness exercises to help calm and regulate the nervous system, offering two techniques they can take and use in their wellness journey

Combination Sessions

A combination of any of the above sessions, including time for Q&A, sharing, insights, journalling and more.

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