Start the year in stillness, grounding and inner-connection…
Life will always get busy, things will get in the way, and setting aside time for quiet right now may seem unattainable. But that also means we need our practice now more than ever, and we’ll support each other to show up and hold ourselves accountable as we take on this challenge together.
Benefits of meditation include better sleep, more focus, nervous system regulation and more.
YES PLEASE.
This challenge is easy to follow, and open to all levels - those who are seasoned and need a kickstart, or even complete beginners. All are welcome.
Join my next ⚡️ 11-Day Meditation Challenge ⚡️ January 8 - 18th
ENJOY:
Daily live sessions via Zoom, 7am GST
OR self-led practice via recordings
Daily emails with teachings and inspiration
Learning to sit and be with our energy, thoughts and breath
Easy to follow tips and tools
Various practices including breath awareness, body scanning, mantras and more!
THIS FOR YOU IF:
You are seeking more calm in the chaos of life
You feel anxious and need more grounding
You seek accountability to help you in your journey
You want to feel more energised, clear and aligned for your day ahead
You want to help get better sleep, uplift your mood, and deepen your relationships
FIND CALM IN THE CHAOS
This is your chance to create a lasting habit by committing to just 30 minutes a day for 11 days - from the comfort of your own home. Enjoy daily live streaming zoom sessions, emails with tips and inspiration, a private Whatsapp group to share ideas and challenges and much more + access to my FULL library of guided meditations.
Great for beginners or seasoned sitters seeking community and collective energy!
HOW TO JOIN:
After booking you spot, you will get a confirmation email. A few days before the challenge, you’ll receive more info with the Zoom link and all the introduction notes. Then log on to Zoom every morning at 7am GST. Sessions will be recorded and uploaded to a Library so you can follow us at your own time and pace.
What people say…
“Dina has this wonderful ability to make you feel safe and unstressed about the meditation process. She clearly explains how you can use several techniques, like focus on breathing, introducing the mantra, visualization to help you move a step forward to your consistent meditation practice. These 14 days of committed meditation is a great basis for what can become a daily practice.”
I highly, highly recommend this course to everyone! I’ve been meditating on and off as part of my yoga practice but this course gave me the opportunity to incorporate it into my daily routine. I feel calmer and my mind is sharper, I am becoming so much more aware of what is going on inside of me. Dina is the BEST, she is simply amazing! Her knowledge and her ability to teach and pass on her wisdom to others is extra ordinary. She is filled with love and compassion and it’s such an uplifting experience to just be in her classes - be it in person or online through a zoom lesson! Do this course, it’s a start to an amazing journey.
“I loved the meditation challenge with Dina. I have been trying to meditate for a couple of years and I felt I was able to go deeper with Dina.”
“ I loved the meditation and the habit Dina created to come together every night as a group and meditate - even though it was all online. She’s always available for any questions and I appreciate that feeling of her helping you through this period of meditation. Would definitely do it again!”
“This course is the best way to build the foundations of your own meditation practice. On day 4 I texted my friend about the course and said to her that its changed my life - I think that says it all really! So grateful to Dina for passing on her teachings!”
Dina is a 300-hour certified yoga instructor and meditation facilitator based in Dubai, and has been sharing her passion for wellness in the UAE since 2015. In addition to teaching daily classes online and offline, she also produces recorded meditations which you can find her website www.dinaghandour.com as well as on the Insight Timer app.