3-Day Wellness Reset

Dear one,

Welcome to your 3-Day Wellness Reset

How you express and move out in the world all depends on what’s moving you on the inside. And while you won’t become a whole new person in 3 days, your inner workings and mindset do create tiny ripples to what is expressed outward.

This reset is here to encourage you to spend some time in honour of your well-being. So that you may fill your cup - even in the smallest way. May this resource you to move back out in the world such that you can be in reciprocity - to give back to your family, your relationships, your community and the wider collective from a place of fullness, love, joy and generosity.

Thanks for being here, I’m excited to share this with you.

With great love,

Dina

If needed, video password: wellnessreset

DAY 1: Letting Go

Journaling: What is my relationship with change and growth? Can I free up a little of what no longer serves me in order to create space for growth and something new to emerge?

Yoga: Shrug it off with this shoulder opening flow. Props needed: yoga strap, belt, scarf or similar. Cushion, optional. Level: beginners and up.

Meditation: Try my 15-minute meditation on letting go, great to do in the morning or evening, or both.

Affirmation: I let go of my past, embrace my present and welcome my future with great love and compassion.

DAY 2: Opening Up

Journaling: What areas in my life or parts about myself prevent me from opening up? What feels closed or stuck - physically, emotionally and spiritually?

Yoga: Time to open and soften into life with this heart opening flow. Props needed: cushion, optional. Level: beginners and up.

Meditation: Activate the heart space with my 15-minute heart meditation. Allow yourself to connect inward to yourself, and then out to all beings sending love in all directions.

Affirmation: I open my heart without fear, and let myself be loved, and give love, unconditionally.

DAY 3: Expanding Out

Journaling: Who is the person I truly want to be? How do I want to operate and expand out into life? This is your chance to write out your biggest dreams and desires - from goals, to new behaviors, relationship dynamics, community care and more.

Yoga: Move into life with fluidity and expression - it’s all in the hips! Props needed: cushion, optional. Level: beginners and up.

Meditation: Take a journey through self love with this 10-minute self-esteem boosting meditation. Disconnect from the doing, and dive into BEING.

Affirmation: I am safe to express myself, live my truth and shine my light.

BONUS CONTENT ~ m e d i t a t e

 

Set Your Intentions

Take the time to pause and reflect on how you want the following year to unfold - you have the permission to dream and DREAM BIG.

In this sheet:

  • 4 prompts to help you reflect and create meaningful intentions

  • 3 mantra / affirmations for you to create based on prompts

  • Use the space provided, or grab your journal and free flow!