Dear one,

This is an invitation to take some time out to restore your being.

My offering is a 3-day, self-led program with pre-recorded yoga classes, guided powerful meditations, journaling prompts and BONUS content.

Here’s what to expect…

Day 1: Letting Go

• Journal prompt

• 60 min gentle shoulder opening flow (beginners and up)

• 15 minute ‘surrender and let go’ meditation

Day 2: Opening Up

• Journal prompt

• 60 min gentle heart opening flow (beginners and up)

• 15 minute heart activation meditation

Day 3: Expanding out

• Journal prompt

• 60 min gentle hip opening flow (beginners and up)

• 10 minute journey on self worth meditation

….Plus daily affirmations and BONUS content

This program is great for beginners and seasoned wellness practitioners alike. All content is online and yours to keep, so you can take this reset at your own pace, and come back to it as often as you need.

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About Dina

Dina is a Palestinian healer and guide deeply passionate about women’s health, energy, movement, and decolonising wellness. She creates thoughtful, compassionate and nurturing spaces where you’re invited to show up fully and be held as your whole, beautifully imperfect self. Her work is shaped by the needs and experiences that arise within our community, guided by a deep connection to spirit, energy and intuitive insights. 

Any questions? Email me at support@dinaghandour.com