This is a companion for teachers who feel the quiet knowing that something in modern yoga has drifted too far from the body, from lineage, from truth, from care.

Remembering the Body is a reflective journal designed to support yoga teachers in returning to what cannot be performed or perfected: felt sense, embodied presence, and relational awareness. It is not about adding more knowledge, but about softening into deeper listening.

For teachers who are ready to:

• teach from presence rather than performance

• question inherited frameworks with care

• return to the body as a source of wisdom

• and stay with what is real, even when it’s uncomfortable

Inside you’ll find prompts, reflections, and gentle inquiries that invite you to question conditioning, notice subtle patterns in teaching and relating, and reconnect with the intelligence of your own body as a primary teacher.

This journal moves slowly on purpose. It is meant to be returned to, not completed. A space to unravel urgency, soften certainty, and remember why you began.

This is not about becoming a better teacher. It’s about remembering what teaching is underneath everything you were told it should be.

** 17 Pages PDF: Includes 40 + reflection questions, an intro audio from Dina and resources that have supported her journey along the way.