The Chakras are concentrated energetic areas in the body that correlate to various physical, emotional and spiritual points and issues within us. We have seven chakras, starting from the base of the spine, our root chakra, all the way up to the crown of the head. Meditating on each energetic point can help bring much needed chakra healing as well as help bring balance in our physical, emotional and energetic bodies. Only 5 minutes a day, for 7 days… Enjoy!