You know you need to slow down. You know you haven’t felt particularly connected to yourself. You know you’ve been running on overdrive. There’s a disconnect from you and your body.

We often know when we’ve strayed from our centre. But I don’t think the answer is to dwell on how disconnected we’ve become. What matters is creating the intention — and the practice — of coming back.

Again and again. Coming back to ourselves, a tending to our bodies, our breath, our centre.

It’s about remembering how to return. And we do it together, in containment, in community.

10 DAYS OF TENDING, TOGETHER

• 20-30 mins a day @ 9pm GST

• online via zoom

• each session is centered around a certain theme, practice or methodology - leaving you with variety of tools to use in the future

• includes guided meditation, gentle breathing, visualisation

• no experience needed, all welcome

• $65 / 240aed

• Recordings available for replay for 3 months

• Hop in and out, show up when you can - it’s an open, easy container  

The final day will be open to the wider public as a meditation / prayer of remembrance in honour of Oct 7th, 2023.

** After payment is complete, an email will be sent 24-28 hours after with the zoom details.

** Need a scholarship rate? Get in touch: support@dinaghandour.com.